Liift4
LIIFT4 Roll and recover.mp4
LIIFT4 Stretch.mp4
Week 1 - 1 Chesttriceps 5050.mp4
Week 1 - 2 Back and biceps - circuit.mp4
Week 1 - 3 Shoulders Liift Intervals.mp4
Week 1 - 4 Legs Liift 5050.mp4
Week 2 - 1 Chest triceps Circuit.mp4
Week 2 - 2 Back biceps 50 50.mp4
Week 2 - 3 shoulders.mp4
Week 2 - 4 legs.mp4
Week 3 - 1 Chest triceps.mp4
Week 3 - 3 - Shoulders.mp4
Week 3 - 4 - Legs.mp4
Week 4 - 1 Chest triceps.mp4
Week 4 - 2 back biceps.mp4
Week 4 - 3 - Shoulders.mp4
Week 4 - 4 legs.mp4
Week 5 - 1 - Chest triceps.mp4
Week 5 - 2.mp4
Week 5 - 3.mp4
Week 5 - 4.mp4
Week 6 - 2.mp4
Week 6 - 3.mp4
Week 6 - 4.mp4
Week 7 - 1.mp4
Week 7 - 2.mp4
Week 7 - 3.mp4
Week 7 - 4.mp4
Week 8 - 1.mp4
Week 8 - 2.mp4
Week 8 - 3.mp4
Week 8 - 4.mp4
week 3 - 2 back biceps.mp4
week 6 - 1.mp4